Healthy Green Salad
Healthy Green Salad Please don’t undo the good choice of a nutritious green bowl by adding a creamy dressing! All you need is good olive oil, lemon and salt/pepper. Keep it light and healthy. This is my favorite green bowl. Go
Pineapple Mint Smoothie
Green Monster Cheers to a healthy lifestyle! I love mint/pineapple combo in a smoothie. The hint of mint from my garden really makes it! This is the perfect post work out snack. Keeps me well fueled until lunch. blender 1/2 cup water1/2
Felicia’s Purple Shake
Feli Shake In times of covid, it is imperative to pay extra attention to what we eat. This is my Feli shake full of nutrients, antioxidants and vitamins. When I am feeling run down and feel like I need a boost,
Avocado Stuffed with Mixed Vegetables
Avocado Stuffed with Mixed Vegetables This Peruvian dish makes for a delicious appetizer for NYE. It’s called Palta Rellena con Verduras or avocado stuffed with mixed vegetables. If you don’t care for mixed veggies you can use tuna or chicken with
Low Sugar Fruit Tart
Low Sugar Fruit Tart A healthy, delicious and low sugar fruit tart. What more can you ask for? Hands down to the best tasting and healthy crust. It’s high-fiber, nutritious and nutty-tasting. I use Fiber One cereal rather than flour. Any
Do you eat all the food you make?
Fellow foodies, do you eat all the food you make? I often get asked that question. I do but I also believe in portion control & work out religiously. Also, my husband and daughters are good eaters. I will eat
Corn Flakes Chicken
Corn Flakes Chicken We all know fried foods are bad for you. So why give fried foods to your kids? I am a health nut and I am very careful with my kids’ nutrition. I don’t let my kids eat fried
9 things about me
Thank you for following me and spreading the love. I've gained some new followers so thought I'd reintroduce myself to those new here. Say hi and if you're up for it, share something about you in the comments! 1. I was
Caramelized Butternut Squash Carpaccio
Caramelized Butternut Squash Carpaccio Butternut squash is an underrated vegetable in my book. This dish is perfect for Thanksgiving or a special occasion. It’s quite involved but worth it. The butternut squash turns almost caramel as it chars in the oven.
Lentils and brown rice
Lentils and brown rice "Menestra de lentejas con arroz" is my ultimate comfort food. My Peruvian mom cooked it every Monday during my childhood. Lentils are full of iron, protein and super filling. It is a tradition I choose to replicate