Hydration Tips
Thrilled to be a @flow ambassador and sharing my love for this delicious tasting organic water. We all know hydration is key for good skin. The recommended daily intake is your body weight in ounces daily. Since drinking Flow I
Low Sugar Fruit Tart
Low Sugar Fruit Tart A healthy, delicious and low sugar fruit tart. What more can you ask for? Hands down to the best tasting and healthy crust. It’s high-fiber, nutritious and nutty-tasting. I use Fiber One cereal rather than flour. Any
Do you eat all the food you make?
Fellow foodies, do you eat all the food you make? I often get asked that question. I do but I also believe in portion control & work out religiously. Also, my husband and daughters are good eaters. I will eat
Pecan Cookies
Pecan Cookies Who wants cookies? Baking has always been a bonding experience with my daughters. Maxine asked me if I used to bake with my Mom. Sadly not really, as my mom was a TV journalist and worked all the time.
Piña Colada Cocktail
Piña Colada My version of a winter cocktail. I call it dessert in a glass. When you live in the tropics you make Piña Coladas. It’s 80F today here in South Florida. This festive cocktail will teleport you to a white
Guacamole
Guacamole Who likes guac? Guacamole is my daughters’ favorite after-school snack. Avocados are full of nutrients and mono-saturated fats. What I love about red onions is that they are packed with vitamin C and give a lot of flavor. Instead of
Matcha Ice Cream
Matcha Ice Cream Where are my matcha lovers? I first discovered matcha eclairs in Tokyo and have been obsessed with all things matcha ever since. But it never occurred to me to make my own matcha ice cream until I saw
Corn Flakes Chicken
Corn Flakes Chicken We all know fried foods are bad for you. So why give fried foods to your kids? I am a health nut and I am very careful with my kids’ nutrition. I don’t let my kids eat fried
Turkey Chili
Turkey Chili My friends have been asking me for one-pot recipes. My favorite is turkey chili. Less cleaning is always a good idea. Rustic and healthy, my girls love it to be served with brown rice or pasta. 1 pound ground turkey1/3
Blueberry Bread
Blueberry Bread Coldest day of the year: 60F here in South Florida. No better way to celebrate than turning my oven on and baking a delicious, vegan, zesty blueberry bread. ¾ cup oatmilk ((or whatever milk you prefer))3 tablespoon lemon juice1 tablespoon